We’ve all witnessed some aches and pains throughout our days. These 60 minute sessions are designed to offset exactly that. Our bodies are designed to move freely without pain every single day, and throughout these MOVE sessions, you will explore exactly how this feels.
Our analogy is as follows: "you only have one body for the rest of your days, you may as well treat it kindly". We believe that no matter your age, shape, size, we all deserve to move with freedom. These sessions are designed to do just that - leaving that body feeling loose, free and healthier.
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