If it’s your first time in B2B, arrive 10 minutes before class. This will give you time to check in, get a quick tour of the premises to make sure you know where you’re going and get settled in before class.
You just need yourself, a sweat towel and a bottle of water.
Before we get going, we run through a thorough warm up, ensuring your body is prepped for the lifts ahead.
All about our big lifts.
We coach you on how to perform the basic movements correctly and then we let you build your confidence under close supervision.
Building on series 1 we move into a combination of other movements that will target all other areas that will supplement your big lifts.
A little sweat never hurts nobody...to make sure we cover all bases, we finish with a little bit of endurance, to get the heart rate, energy, and mood high!
If it’s your first time in B2B, arrive 10 minutes before class. This will give you time to check in, get a quick tour of the premises to make sure you know where you’re going and get settled in before class.
You just need yourself, a sweat towel and a bottle of water.
Before we get going, our classes always start with a warm up to get the body going.
Making sure we’re ready for what’s ahead
The first series we use to get the body moving, gearing up to a busy series 2 and 3.
We’ll get the heart rate going with some basic movements.
This is right about when we jump on the machines or into burpees to work on raising that heart to the maximum!
Short sharp bursts of efforts that leave you
Are we done yet... A common question asked in series 3. But our favourite series of them all.
One last push of endurance before the high of all those endorphins come flooding through!
If it’s your first time in B2B, arrive 10 minutes before class. This will give you time to check in, get a quick tour of the premises to make sure you know where you’re going and get settled in before class.
You just need yourself, a bottle of water and your own mat (B2B MOVE Mats are also available for purchase from front desk).
We always begin the class by testing our range of motion.
This gives us a bench mark of where the body is at the beginning of class and allows us to track the progress made throughout the session.
Generally our classes are progressive and build on each other so the first series focuses on more gentle movements to open up the body and prepare for what’s to come.
Creating access in the body that we’ll then build on.
Now that we have the access, we start to focus on functional range conditioning.
After opening the body we want to create strength in these end ranges so we begin to focus on joint strength and range of motion.
And finally we bring it all together, we work on the space we have created from the movements we worked on throughout the class and re-test.
This is where we run through the movements tested at the beginning of the class so that you can see the results of your efforts but most importantly the potential you have within your own body!
Every class is programmed to help you reach your potential no matter what your fitness level is. Try what we do, experience the B2B program and the rest will speak for itself!
