MOVE 360

A movement & mobility based program designed to optimize your movement and guarantee you move, exercise and live pain free. If you are somebody with mobility restrictions or movement complications then this program is for you. If you’re somebody simply looking to live in a body that feels more free, this is for you too. Over the course of 4 weeks we have carefully laid out mobility and flexibility focused drills designed to increase your ease of access to your compound movements such as your squat, deadlift and bench press but it will also leave you with a new found appreciation of your body awareness and what it is capable of. I look forward to working with each and every one of you along your MOVE360 journey. - Lewis, Head of Movement @ B2B